5 Healthy and Simple Ways to Look Your Best

From fashioning a new wardrobe to getting inked, there are countless ways that we can completely change our appearance. After all, you’re free to do with your own body as you please. But there’s no denying that there are certain things we’re better off staying away from.

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Changing or improving your look can be expensive. Surgery, high end fashion and makeup can rack up a pretty penny for what may turn out to be a regrettable decision. Fortunately, there are also a number of ways that we can change things up and improve our health at the same time.

The Importance of Personal Hygiene

Personal hygiene is the basis of looking good and comes with countless benefits. From implementing a proper skincare routine to taking care of your teeth, paying attention to your body is an investment that will not only help you look better, but also feel better and live a longer, happier life.

Use effective shampoo and body wash that smells good when you shower, scrub your feet, moisturize your hands, file your nails, care for your hair and clean your ears. Build up a list of basic habits and stick to them. It’s a really simple concept that requires little effort and has significant results.

Sleep Well

Not getting enough quality sleep affects your look a lot more than you may think. It’s one of the main reasons people end up looking older than they should. At the same time, your skin does most of its regenerative work while you’re asleep.

Create a sleep schedule for yourself by determining the best times for you to wake up and go to bed. You’ll not only look better, but also feel better and more energized throughout the day.

Exercise

This should come as a no-brainer. Aside from eating healthy, exercise is the only way you can properly change your body and lose weight or build muscle. A good workout will also significantly improve the condition of your skin and hair. One doesn’t need to take out a loan and hit up the gym in order to make this happen.

Start off with something simple like yoga or brisk walks. From there, you can move on to whatever you enjoy most. Cycling, swimming, running and bodyweight workouts are all great options that don’t cost a fortune.

Fat Transfer

None of us are born perfect, and there might be certain parts of your body that you want to change. A natural and low risk procedure such as fat grafting will help you obtain the look you desire without the hefty price tag of normal surgery. And the price is lowered even further if you are willing to travel and opt for fat transfer Thailand, for example. Fat transfer usually only takes a couple of hours and can be carried out with either local or general anesthetic.

Stand Tall

Your posture not only has a significant effect on the way you look and the impression you give other people, but also your health. There are many complications that can come later in life if you don’t maintain a good posture. Simply stay mindful of the way you stand and sit and eventually it’ll come naturally.

What are your healthy tips for looking good? Let us know in the comments below.