Constipation is the frequently incomplete and infrequent bowel movements. Next, constipation is the opposite of diarrhea and is usually caused by irritable bowel syndromes, medications, and diverticulosis. Paradoxically, constipation could also be caused by overuse of laxatives. Colon cancer can also narrow the colon; therefore cause constipation. A high-fiber diet can regularly alleviate constipation. If the diet isn’t helpful, the medical examination is warranted.
As stated by the National Digestive Diseases Information Clearinghouse, constipation refers to the condition in which you have fewer than three bowel movements in a week and your stools are small, dry, and hard, making them discomforting and difficult to pass. Some women usually have a bowel movement for a few times a day, while others go just a few times a week. You don’t need constipation treatments unless you’re going to the bathroom a lot less than usual.
Put Fiber in Your Diet.
One manner to keep things moving is by getting through enough fiber in your diet, which makes stool softer and bulkier so it’s easier to pass. Gradually increase the quantity of fiber in your diet until you’re getting at least 20 to 35 grams of fiber on a daily basis. Good fiber sources are bran and other whole grains found in brown rice, bread, and cereals, vegetables like Brussels sprouts, asparagus, and carrots, fresh or dried fruits that include prunes, apricots, and raisins, and beans.
While you’re experiencing constipation, limit dishes that are high in fat and low in fiber such as chasse and other dairy products, meats, and processed foods. They could make constipation a lot worse. And on the subject of diet, water is needed for preventing constipation, too! Try to drink at least 8 glasses of water on a daily basis. Also, exercise regularly; moving your body will keep your bowels moving, too!
What About Laxatives?
A box of laxatives shouldn’t be the first place you turn to ease constipation. Reserve laxatives for constipation that doesn’t enhance after you’ve added water and fiber to your diet. See your doctor for long-term constipation since a medicine you’re taking or a medical condition could be the cause. Stopping the medicine or alleviating the issue should ease your constipation. If your doctor recommends laxatives, ask what form is appropriate for you, and for how long you should take them. Laxatives are best taken short-term only because you don’t want to start relying on them to go to the bathroom.
Enemas are sometimes used to alleviate constipation, yet they may have side effects. It’s better to try diet changes, laxatives, and probiotics for constipation instead.