Most people who hit the gym regularly are inclined to use those training splits that are routinely recommended in popular fitness-related magazines and websites. These training splits are a pretty accessible and result-oriented way to build and develop new muscle tissue. While doing so, you can also target those specific muscle groups that you want to enhance through the extra training volume.
The thing to know about these splits is that they are highly time intensive. To be able to observe the effects of training splits on a body part, you need to be training at least 4 to 6 times a week. If you fail to do so, some particular muscle groups are deprived of the necessary training volume, ultimately leading to low muscle growth. No matter how hard and intense the training split maybe, you should not use steroids, because of the side effects involved. And if you are a woman, then you may be at the risk of lowering levels of luteinizing hormone, which can be disastrous for your fertility, as this hormone stimulates your ovulation.
- Be constantly committed to the goal – Another thing to know about these full body splits is that they are found to be intensively restrictive, which means even if you commit the mistake of missing a single session from a full week’s regime, you may disrupt the course of muscle growth and your efforts may go down the drain.
- Configure your training splits for the full body – For the benefits of a full body training program to be somewhat clearly visible, the splits need to be configured effectively to produce maximum results. The first essential thing to note is that you should make the sessions revolve around the movements and not your muscles. The reason for this is the unevenness that may be caused if you focus on one specific muscle. If you do not configure your splits for the full body then you may be hampering the proper growth of all the muscles at the same time.
- Fat loss through training – Now, while it is well known that full body training splits are best used for development of the strength and mass of muscles, they contribute to the process of fat loss quite considerably too. So, you tick both these boxes by opting to go through this intensive training.